herbal yoga

Restorative Herbal Yoga is a way in which i introduce and teach about the sweet healing abilities of the plants, while creating a deep sense of relaxation and rejuvenation in the body. Asanas are practiced in a completely receptive way. Props such as bolsters and blankets are used to support you in order to bring the nervous system to rest and into it’s natural state of healing. Herbal teas, tinctures, and oils are utilized within the practice to support and nourish you. My goal is to help open your heart to the transformational capacity of plants + restorative yoga, and to nourish you in a complete heart centered and healing manner.

If we are anything, we are spirit.  So much of what we do, and how we cycle our energy, dulls our spirit, steals from our spirit, confuses it, contaminates it.  But within love, our spirit shines.  It is what saves us, takes care of us. No matter how shattered, confused or cloaked in fear, whatever was, is, or will be of value, will attach to our spirit~  will live through it.  A mind can unravel, intellectually die.  A heart can be broken, harden and withdraw.   A body can deteriorate, leaving ashes and bone. Yet as the spirit is strong, all that can be hurt can recover,  and all that we know as worthy lives on.