herbal yoga

Restorative Herbal Yoga is a way in which i introduce and teach about the sweet healing abilities of the plants, while creating a deep sense of relaxation and rejuvenation in the body. Asanas are practiced in a completely receptive way. Props such as bolsters and blankets are used to support you in order to bring the nervous system to rest and into it’s natural state of healing. Herbal teas, tinctures, and oils are utilized within the practice to support and nourish you. My goal is to help open your heart to the transformational capacity of plants + restorative yoga, and to nourish you in a complete heart centered and healing manner.